These layered dessert cups are a decadent fusion of creamy peanut butter, rich dark chocolate, and a wholesome cookie-like base. But they’re not just a sweet indulgence—they’re crafted with nutrient-dense ingredients that support energy, brain function, and satiety. Think of them as dessert meets wellness: high in healthy fats, plant protein, and antioxidants.
Perfect for post-workout recovery, afternoon pick-me-ups, or family-friendly treats, these cups are easy to make, store well, and can be customized for different dietary needs. The layered structure—crunchy base, creamy peanut butter center, and velvety chocolate top—makes each bite a sensory delight.
🧂 Ingredients
🧁 Base Layer (cookie-like crust):
- 1 cup rolled oats (ground into flour or use oat flour)
- ½ cup almond flour or crushed digestive biscuits
- 2 tbsp coconut oil or melted butter
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
🥜 Peanut Butter Layer:
- ¾ cup natural peanut butter (unsweetened, smooth or crunchy)
- 2 tbsp coconut oil (for smooth texture and healthy fats)
- 2 tbsp maple syrup or date paste
- Optional: 1 tbsp ground flaxseed or chia seeds (fiber and omega-3 boost)
🍫 Chocolate Layer:
- ¾ cup dark chocolate chips or chopped dark chocolate (70% or higher)
- 1 tbsp coconut oil (for glossy finish)
- Optional: pinch of cinnamon or chili powder for a flavor twist
🌿 Garnish (optional):
- Crushed peanuts
- Sea salt flakes
- Cacao nibs
- Chopped herbs like mint (for a refreshing contrast)
👨🍳 Instructions
1. Prepare the Base
- In a mixing bowl, combine oat flour, almond flour, melted coconut oil, maple syrup, vanilla, and salt.
- Mix until a crumbly dough forms. It should hold together when pressed.
- Line a muffin tin or silicone mold with paper liners.
- Press about 1–2 tablespoons of the base mixture into each cup, flattening with the back of a spoon.
- Chill in the freezer for 10–15 minutes to firm up.
2. Make the Peanut Butter Filling
- In a saucepan over low heat, combine peanut butter, coconut oil, and maple syrup.
- Stir until smooth and slightly runny. Add flaxseed or chia if using.
- Spoon a generous layer over the chilled base in each cup.
- Tap the tray gently to level the filling.
- Return to freezer for another 15 minutes.
3. Prepare the Chocolate Topping
- Melt chocolate chips and coconut oil in a double boiler or microwave (30-second intervals, stirring in between).
- Once smooth, spoon over the peanut butter layer in each cup.
- Use the back of a spoon to spread evenly.
- Sprinkle with optional garnishes like crushed peanuts or sea salt.
4. Set and Serve
- Freeze the cups for 30–45 minutes until fully set.
- Once firm, remove from molds and store in an airtight container in the fridge (up to 1 week) or freezer (up to 1 month).
- Serve chilled or slightly softened for best texture.
🧠 Why It Works
- Peanut Butter: Rich in protein, healthy fats, and magnesium—supports energy and mood.
- Dark Chocolate: High in antioxidants and flavonoids—boosts brain function and heart health.
- Oats & Almond Flour: Provide fiber, slow-digesting carbs, and a satisfying crunch.
- Coconut Oil: Adds creaminess and supports metabolism with medium-chain triglycerides.
🌱 Variations & Tips
- For Blood Sugar Balance: Use almond butter and add cinnamon to the chocolate layer.
- For Kids: Use sunflower seed butter and add a layer of mashed banana or jam.
- For Extra Protein: Mix in 1 scoop of vanilla or chocolate protein powder into the peanut butter layer.
- For a Vegan Version: Use maple syrup and dairy-free chocolate chips.