Chinese Pepper Steak with Onions & Peppers is a savory stir-fry dish that combines tender strips of beef with colorful bell peppers and onions in a rich, flavorful sauce. This classic recipe is a favorite in many households because it offers a perfect balance of protein and vegetables, all infused with a slightly sweet and garlicky soy-based sauce. The dish is quick to prepare, making it an excellent option for busy weeknights while still being impressive enough to serve at family gatherings. With its bold flavors and vibrant appearance, Chinese Pepper Steak is both satisfying and nutritious.
Ingredients
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 2 large bell peppers (red and green), sliced into strips
- 1 large onion, sliced into thin wedges
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp vegetable oil
- 1/2 cup beef broth or water
- 1 tsp sesame oil
- Salt and black pepper to taste
Instructions
- In a bowl, combine soy sauce, oyster sauce, rice vinegar, brown sugar, garlic, ginger, and beef broth. Mix well to create the sauce base.
- Heat vegetable oil in a wok or skillet over medium-high heat. Add the sliced beef, season lightly with salt and pepper, and stir-fry until browned but not fully cooked. Remove beef from the pan.
- Add onions and bell peppers to the same pan, stir-fry for 3–4 minutes until slightly tender but crisp. Return beef to the pan, pour in the sauce, and stir well. Add the cornstarch slurry and cook for 2–3 minutes until the sauce thickens. Finish with sesame oil, adjust seasoning, and serve hot with steamed rice.
Servings
4 servings
Nutritional Info (per serving, approx.)
Calories: 290
Protein: 23g
Fat: 15g
Carbohydrates: 15g
Fiber: 3g
Sugar: 6g
Sodium: 680mg
Notes
This dish works best with flank steak or sirloin because they stay tender when cooked quickly at high heat. Slice the beef thinly against the grain to ensure tenderness. If you prefer a spicier flavor, add sliced chili peppers or a dash of chili flakes.
Tips
Marinate the beef in a tablespoon of soy sauce and cornstarch for 15 minutes before cooking to enhance tenderness and flavor. Use a very hot wok to achieve authentic stir-fry flavor. For a healthier version, reduce the oil to 1 tablespoon and increase the number of vegetables. Pair with brown rice or quinoa for added nutrition.
Health Benefits
Chinese Pepper Steak with Onions & Peppers provides a balanced combination of lean protein, vitamins, and minerals. Beef is a rich source of iron, zinc, and B vitamins, which support energy production and muscle health. Bell peppers are loaded with vitamin C and antioxidants that boost immunity and protect against cell damage. Onions contribute compounds that support heart health and reduce inflammation. This dish is high in protein yet moderate in calories, making it suitable for a nutritious, satisfying meal.
Q & A
Q: Can I use chicken instead of beef?
A: Yes, chicken breast or thighs can be substituted for beef with the same sauce and cooking method.
Q: How do I make it gluten-free?
A: Use tamari or gluten-free soy sauce instead of regular soy sauce.
Q: Can I make this ahead of time?
A: Yes, you can cook the dish and refrigerate it for up to 2 days. Reheat in a pan over medium heat before serving.
Q: What can I serve with this dish?
A: Steamed jasmine rice, fried rice, or noodles make excellent pairings.