Ingredients
- 4 chicken sausages (sliced into ½-inch rounds)
- 1 zucchini (sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 red onion (sliced)
- 1 cup cherry tomatoes (halved)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- 2 cups cooked quinoa or rice (optional base)
- Fresh parsley or basil (for garnish)
- Optional: balsamic glaze or hummus for topping
Instructions
- Preheat Oven: Preheat oven to 425°F (220°C).
- Prepare Veggies: Place zucchini, bell peppers, onion, and cherry tomatoes on a baking sheet. Drizzle with olive oil, sprinkle with Italian seasoning, salt, and pepper. Toss to coat evenly.
- Add Sausage: Add sliced chicken sausage to the sheet and spread everything out in a single layer.
- Roast: Roast in the oven for 20–25 minutes, stirring once halfway, until vegetables are tender and slightly charred and sausage is browned.
- Assemble Bowls: Divide cooked quinoa or rice into bowls. Top with roasted sausage and veggies.
- Garnish: Drizzle with balsamic glaze or dollop with hummus, if desired. Garnish with fresh herbs.
- Serve: Enjoy warm!
Would you like this written for meal prep or adjusted for specific dietary needs?