Chicken Meat Balls Recipe

Chicken Meat Balls Recipe

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This easy-to-make Chicken Meat Balls recipe is perfect for a quick snack, party appetizer, or a delicious main course. These juicy and flavorful meatballs are made with ground chicken, herbs, and spices, ensuring a healthy and tasty option for any meal. Whether served with a dipping sauce or over pasta, this recipe is sure to be a crowd-pleaser.

Ingredients:

  • 500 grams ground chicken
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 cup breadcrumbs (or almond flour for a gluten-free option)
  • 1 egg, beaten
  • 2 tablespoons fresh parsley, chopped (or 1 tablespoon dried parsley)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • 2 tablespoons olive oil (for frying)

Instructions:

  1. Prepare the Mixture:
    In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, breadcrumbs, beaten egg, parsley, paprika, oregano, salt, black pepper, and Parmesan cheese (if using). Mix well until all the ingredients are evenly combined.
  2. Shape the Meatballs:
    Using your hands, scoop out small portions of the mixture and roll them into balls, approximately 1 to 1.5 inches in diameter. Place the meatballs on a plate or tray lined with parchment paper.
  3. Cook the Meatballs:
    Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, ensuring not to overcrowd the pan. Cook for 4-5 minutes on each side, turning occasionally, until they are golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
  4. Serve:
    Remove the cooked meatballs from the skillet and drain excess oil on a paper towel. Serve warm with your favorite dipping sauce, over pasta, or as a topping for rice or salad.

Calories:
Approximately 50-60 calories per meatball (depending on size and exact ingredients used).

Healthy or Not:
This recipe can be considered healthy due to its use of lean ground chicken, fresh herbs, and minimal oil for cooking. To make it even healthier, opt for baking the meatballs in the oven at 400°F (200°C) for 15-20 minutes instead of frying. Substitute breadcrumbs with almond flour or oat flour for a gluten-free and low-carb version.

Enjoy this versatile and nutritious Chicken Meat Balls recipe as part of a balanced diet!

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