Chicken and Avocado Salad Recipe

This Chicken and Avocado Salad is a refreshing, protein-packed dish that combines the creamy richness of avocado with the savory goodness of chicken. Perfect for a light lunch, a healthy dinner, or even meal prep, this salad is loaded with fresh ingredients that provide a balance of flavors and textures. The combination of juicy chicken, ripe avocado, crisp vegetables, and a zesty dressing makes this salad both nutritious and satisfying. Whether served on its own, in a wrap, or as a side dish, this recipe is versatile and easy to customize.

Ingredients:

  • 2 cups cooked chicken, shredded or diced (rotisserie or grilled)
  • 2 ripe avocados, peeled and diced
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, finely chopped
  • ½ cup fresh cilantro or parsley, chopped
  • 3 tablespoons olive oil
  • 3 tablespoons lemon or lime juice
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: ½ cup corn kernels, ¼ cup crumbled feta cheese, or ¼ teaspoon red pepper flakes for extra flavor

Instructions:

Step 1: Prepare the Ingredients
  1. Cook the chicken if not already prepared. You can grill, bake, or use rotisserie chicken for convenience.
  2. Dice the avocados into bite-sized pieces.
  3. Chop the cherry tomatoes, red onion, and fresh herbs.
Step 2: Make the Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and black pepper.
  2. Adjust seasoning to taste.
Step 3: Assemble the Salad
  1. In a large mixing bowl, combine the chicken, avocado, cherry tomatoes, red onion, and fresh herbs.
  2. Drizzle the dressing over the salad.
  3. Toss gently to coat all ingredients evenly.
Step 4: Serve and Enjoy
  1. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
  2. Enjoy on its own, in a lettuce wrap, or as a filling for a sandwich.

Variations:

  • Spicy Kick: Add red pepper flakes or diced jalapeño for heat.
  • Creamy Version: Mix in Greek yogurt or mayonnaise for a richer texture.
  • Crunchy Twist: Toss in toasted almonds or sunflower seeds for extra crunch.

Health Benefits:

  • High in Protein: Chicken provides essential protein for muscle health.
  • Rich in Healthy Fats: Avocado offers heart-healthy monounsaturated fats.
  • Loaded with Vitamins: Fresh vegetables add fiber, antioxidants, and essential nutrients.

This Chicken and Avocado Salad is a simple yet flavorful dish that’s perfect for any occasion! 🥗✨ You can explore more variations here.

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