This Chicken and Avocado Salad is a refreshing, protein-packed dish that combines the creamy richness of avocado with the savory goodness of chicken. Perfect for a light lunch, a healthy dinner, or even meal prep, this salad is loaded with fresh ingredients that provide a balance of flavors and textures. The combination of juicy chicken, ripe avocado, crisp vegetables, and a zesty dressing makes this salad both nutritious and satisfying. Whether served on its own, in a wrap, or as a side dish, this recipe is versatile and easy to customize.
Ingredients:
- 2 cups cooked chicken, shredded or diced (rotisserie or grilled)
- 2 ripe avocados, peeled and diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, finely chopped
- ½ cup fresh cilantro or parsley, chopped
- 3 tablespoons olive oil
- 3 tablespoons lemon or lime juice
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: ½ cup corn kernels, ¼ cup crumbled feta cheese, or ¼ teaspoon red pepper flakes for extra flavor
Instructions:
Step 1: Prepare the Ingredients
- Cook the chicken if not already prepared. You can grill, bake, or use rotisserie chicken for convenience.
- Dice the avocados into bite-sized pieces.
- Chop the cherry tomatoes, red onion, and fresh herbs.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and black pepper.
- Adjust seasoning to taste.
Step 3: Assemble the Salad
- In a large mixing bowl, combine the chicken, avocado, cherry tomatoes, red onion, and fresh herbs.
- Drizzle the dressing over the salad.
- Toss gently to coat all ingredients evenly.
Step 4: Serve and Enjoy
- Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
- Enjoy on its own, in a lettuce wrap, or as a filling for a sandwich.
Variations:
- Spicy Kick: Add red pepper flakes or diced jalapeño for heat.
- Creamy Version: Mix in Greek yogurt or mayonnaise for a richer texture.
- Crunchy Twist: Toss in toasted almonds or sunflower seeds for extra crunch.
Health Benefits:
- High in Protein: Chicken provides essential protein for muscle health.
- Rich in Healthy Fats: Avocado offers heart-healthy monounsaturated fats.
- Loaded with Vitamins: Fresh vegetables add fiber, antioxidants, and essential nutrients.
This Chicken and Avocado Salad is a simple yet flavorful dish that’s perfect for any occasion! 🥗✨ You can explore more variations here.