Indulge in this creamy, cheesy shrimp baked pasta that combines succulent shrimp with perfectly cooked pasta and a rich, golden cheese topping. This comforting dish is perfect for dinner parties, family meals, or a special treat. It’s loaded with flavor, easy to prepare, and guaranteed to impress anyone at the table.
Ingredients
- 250g pasta (penne or macaroni)
- 250g shrimp, peeled and deveined
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Cook pasta according to package instructions, drain, and set aside.
- In a saucepan, melt butter over medium heat. Add flour and stir for 1-2 minutes. Gradually whisk in milk until the sauce thickens. Add garlic powder, salt, and pepper. Stir in half of the mozzarella and Parmesan cheese until melted.
- Combine cooked pasta and sauce in a baking dish. Arrange shrimp on top and sprinkle with remaining cheese and dried parsley. Bake for 20-25 minutes or until cheese is golden and shrimp are cooked through.
Servings
Serves 4
Nutritional Info (per serving, approx.)
Calories: 420 kcal
Carbohydrates: 35 g
Protein: 28 g
Fat: 20 g
Sugar: 4 g
Calcium: 180 mg
Iron: 2 mg
Notes
- Use fresh or frozen shrimp according to availability.
- Avoid overcooking shrimp to keep it tender.
- Adjust cheese quantity based on preference for extra gooeyness.
Tips
- Add a pinch of red chili flakes for a mild spicy kick.
- Garnish with fresh parsley or basil before serving.
- Can be prepared ahead and baked just before serving.
Health Benefits
- Shrimp is rich in protein, vitamin B12, and omega-3 fatty acids.
- Dairy provides calcium and supports bone health.
- Garlic and herbs offer antioxidant and anti-inflammatory benefits.
- Balanced dish with carbohydrates, protein, and healthy fats.
