This rejuvenating green juice is designed to support renal function while delivering hydration, electrolytes, and anti-inflammatory benefits. Chayote’s natural diuretic properties help flush toxins and excess sodium, while lemon and ginger enhance absorption and aid digestion. Mint offers cooling relief and antimicrobial action, creating a beverage that’s refreshing and therapeutic.
Ideal for individuals seeking to reduce bloating, support their urinary tract, or improve skin clarity, this juice is both a ritual and a remedy. Whether you’re fasting, post-workout, or waking up to sluggish circulation, a glass of this revitalizer can feel like a full-body reset.
🧂 INGREDIENTS:
- 2 medium chayote fruits (peeled and deseeded)
- Juice of ½ lemon (alkalizing and vitamin C boost)
- 1 cup filtered water (or coconut water for electrolyte enhancement)
- 6 fresh mint leaves (or ½ tsp dried mint)
- ½ inch fresh ginger root (grated)
- 1 tsp raw honey or jaggery (optional for taste balance)
- Pinch of Himalayan pink salt or black salt
- Optional additions:
- ¼ tsp soaked fennel seeds for digestive relief
- A splash of aloe vera juice for kidney support
- Few drops of rosewater for sensory uplift
🍃 INSTRUCTIONS:
- Prep the Chayote Wash the fruits thoroughly. Peel and slice in half lengthwise, removing the central seed. Chop into small pieces for easy blending.
- Activate the Ginger & Mint Grate the ginger and lightly crush the mint leaves to release aromatic oils. Soak fennel seeds (if using) for 10 minutes in warm water to soften and boost extraction.
- Blend the Base In a blender, combine chopped chayote, mint, ginger, lemon juice, water, and optional fennel seeds. Blend until smooth and vibrant.
- Strain or Sip Whole For a juice-like texture, strain through muslin cloth or a fine sieve. For a smoothie experience, skip straining—the fiber supports digestion and fullness.
- Flavor Enhancement Stir in honey or jaggery to sweeten gently. Add salt to balance minerals and aid taste. Optional: stir in a splash of rosewater or aloe vera juice for elevated therapeutic effect.
- Chill & Serve Pour into a chilled glass, garnish with mint sprigs or a thin chayote ribbon. Serve immediately on an empty stomach or as a mid-morning hydrator.
🧠 FUNCTIONAL PROFILE:
| Ingredient | Key Benefit |
|---|---|
| Chayote | Diuretic, potassium-rich, antioxidant |
| Lemon Juice | Detoxifying, boosts vitamin C |
| Mint | Antimicrobial, digestive aid |
| Ginger | Anti-inflammatory, circulatory support |
| Himalayan Salt | Electrolyte balancer |
🍽️ USAGE & PAIRING:
- Ideal for morning detox rituals or post-fasting nourishment
- Pairs well with light meals like steamed veggies or moong dal khichdi
- Can be used alongside topical castor oil packs for kidney cleansing synergy
🧊 STORAGE TIP:
Prepare fresh when possible. If storing, refrigerate in a glass jar up to 24 hours. Shake well before serving as natural separation may occur.