Ingredients
- 1 fresh chayote (also called vegetable pear)
- ½ cup water (optional, for juicing)
- ½ teaspoon fresh lemon juice (optional, for taste)
Instructions
- Wash and Prepare: Wash the chayote thoroughly under running water. Peel it if desired (the skin is edible but may be tough).
- Cut and Blend: Chop the chayote into small pieces. Add to a blender with ½ cup of water if needed. Blend until smooth.
- Strain (Optional): Strain the juice through a fine sieve or cheesecloth if you prefer a clearer juice.
- Add Lemon (Optional): Add a few drops of fresh lemon juice for extra flavor and vitamin C.
- Drink: Consume ½ to 1 cup of fresh chayote juice once daily.
Benefits for Back Pain:
- Chayote is rich in anti-inflammatory compounds that may help reduce swelling and pain.
- It’s high in hydrating water content, helping to flush toxins that can contribute to inflammation.
- Contains magnesium and potassium, which help relax muscles and support healthy nerves.
- Supports kidney health, which can indirectly help with back pain related to kidney issues.
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