Description
Celery juice is a light, refreshing drink packed with essential nutrients like vitamin K, vitamin C, potassium, and antioxidants. While it is often claimed to “cleanse” the blood, skin, kidneys, liver, and pancreas, there is no scientific evidence that it can detoxify these organs in one stroke. Your body naturally detoxifies itself through organs like the liver and kidneys. However, celery juice can support overall health as part of a balanced diet by keeping you hydrated and providing beneficial plant compounds.
Ingredients
- 1 fresh bunch of celery (organic preferred)
- ½ cup cold water (if blending)
- Optional:
- A few drops of fresh lemon juice
- Small piece of fresh ginger
Instructions
- Wash the celery thoroughly under running water.
- Cut off the base and separate the stalks.
- If using a juicer:
- Feed the celery stalks into the juicer and collect the juice.
- If using a blender:
- Chop celery into small pieces.
- Add to blender with ½ cup water.
- Blend until smooth.
- Strain through a fine mesh sieve or cheesecloth.
- Serve fresh and drink immediately for best taste and nutrient value.
Tips
- Drink on an empty stomach in the morning for better absorption.
- Use fresh, crisp celery for the best flavor.
- Start with a small glass (½–1 cup) if you are new to celery juice.
- Do not rely on celery juice as a medical treatment or detox solution.
- Combine with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins for overall wellness.