Cauliflower Soup — I Lost 10 kg in a Month! Vegetable Soup Without Meat

Ingredients

• 1 medium cauliflower head, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 4 cups vegetable broth
• 2 tomatoes, chopped (or 1 can diced tomatoes)
• 1 tsp olive oil
• 1 tsp paprika
• 1/2 tsp turmeric (optional, for extra metabolism boost)
• Salt & pepper to taste
• Fresh parsley or cilantro for garnish
• Lemon wedge (optional, for a fresh kick)

Instructions

1. Sauté the Aromatics:
   Heat olive oil in a large pot over medium heat. Add onions and garlic — sauté until fragrant, about 2 minutes.
2. Add the Veggies:
   Toss in carrots, celery, bell pepper, zucchini, and cauliflower. Stir for another 5 minutes to soften slightly.
3. Simmer:
   Pour in the vegetable broth and tomatoes. Season with paprika, turmeric, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, until all vegetables are tender.
4. Blend (Optional):
   For a creamy texture, use an immersion blender to partially blend the soup, leaving some chunks for texture.
5. Serve:
   Garnish with fresh herbs and a squeeze of lemon for added freshness.

💡 Tip: This soup is low-calorie, packed with fiber, and keeps you full — a perfect go-to meal for weight loss.

Want me to polish this into a more polished recipe card or add nutrition info too? 🍲✨