A natural remedy often used for wellness routines and at-home treatments. This combination can be used for various purposes, including soothing sore muscles, detoxifying the body, or promoting relaxation.
Ingredients:
- 1/4 cup castor oil
- 1/2 cup Epsom salt
- Optional: a few drops of essential oil (e.g., lavender or eucalyptus)
Instructions:
- Preparation:
- Mix the Epsom salt and castor oil in a bowl until well combined.
- If desired, add a few drops of essential oil for additional benefits and fragrance.
- Application:
- For muscle relief: Gently massage the mixture onto sore areas and allow it to sit for 10–15 minutes before rinsing with warm water.
- For a detox bath: Dissolve the mixture in a warm bath and soak for 20–30 minutes to relax and rejuvenate.
- Post-Treatment:
- Rinse thoroughly and moisturize your skin if needed.
- Store any unused mixture in an airtight container for up to one week.
Note: Always patch-test on a small area of skin first to ensure no adverse reactions occur.