This natural remedy combines the benefits of castor oil and Epsom salt to promote relaxation, detoxification, and soothing relief for sore muscles or minor aches. It’s simple to make and can be used as a soak, compress, or massage oil for enhanced wellness.
Ingredients:
- 1/4 cup castor oil
- 2 tablespoons Epsom salt
- Optional: a few drops of essential oil (e.g., lavender, eucalyptus, or peppermint)
Instructions:
- Mix Ingredients: In a small bowl, combine the castor oil and Epsom salt. Stir until well blended.
- Optional Step: If desired, add 2–3 drops of your favorite essential oil for added aromatherapy benefits.
- For a Compress: Soak a clean cloth in the mixture and apply it to the desired area for 20–30 minutes.
- For a Soak: Dissolve the mixture in warm bath water and soak for 15–20 minutes.
- For Massage: Apply a small amount to the skin and gently massage the affected area.
Note: Always perform a patch test to check for skin sensitivity before use. If irritation occurs, discontinue use.