This vibrant juice blends the power of three humble kitchen ingredients—carrots, tomatoes, and garlic—into a potent elixir that’s believed to revitalize digestion and nourish the liver. Rooted in natural medicine and traditional Chinese practices, it’s even shared that a 95-year-old doctor consumes this daily, citing teenage-like health in their liver and intestines. Whether or not that tale holds clinical truth, the combination of these ingredients does create a drink loaded with vitamins, minerals, antioxidants, and antimicrobial compounds.
Carrots are rich in beta-carotene and fiber, supporting liver detoxification and promoting gentle digestion. Tomatoes bring lycopene, vitamin C, and a refreshing acidity that aids in inflammation control and gut repair. Garlic, with its strong allicin compound, acts like nature’s antibiotic—supporting microbial balance and protecting against oxidative damage.
This juice is earthy, slightly tangy, with a garlicky edge. It can be customized to suit your taste and tolerance. Taken regularly, it’s thought to complement your body’s cleansing processes, enhance nutrient absorption, and boost overall vitality. And with your background in recipe balance, Hassan, this is a great canvas for subtle enhancements—lemon, ginger, mint, or a dash of chili for energy.
🍅 INGREDIENTS:
- 2 medium fresh carrots (peeled and chopped)
- 1 ripe tomato (quartered)
- 1 garlic clove (peeled and lightly crushed)
- ½ cup water (adjust for desired consistency)
- Optional:
- ½ teaspoon lemon juice
- Few mint leaves
- Small slice of fresh ginger
- Pinch of black salt or crushed cumin
🍹 INSTRUCTIONS:
- Prepare the Produce: Wash the carrots, tomato, and garlic thoroughly. Peel the carrots and slice them into chunks. Quarter the tomato and remove the core if overly fibrous. Crush the garlic gently to help release its oils.
- Add to Blender: Place all the ingredients into a high-speed blender. Add half a cup of water to help the blades move freely. If you’re using ginger, mint, or lemon juice, toss them in now.
- Blend Smoothly: Blend on high for 45–60 seconds until smooth. Check the consistency—if it’s too thick, add a little more water and blend again.
- Taste and Adjust: Taste the juice. The garlic will have a strong kick—balance it out with a tiny bit of lemon juice or black salt if needed. You can also experiment with cumin or chili flakes to enhance digestion and flavor.
- Optional Straining: For a smoother texture, strain the juice using a fine sieve or cheesecloth. This step is especially helpful if you prefer a pulp-free drink.
- Serve Immediately: Pour into a glass and serve chilled or at room temperature. Drink slowly, preferably on an empty stomach in the morning to maximize absorption.
- Storage Tips: Fresh is best—but if needed, store in an airtight container in the refrigerator and consume within 24 hours. Shake well before drinking.