Carrot, garlic, and tomato juice is a powerhouse of nutrition, blending the sweetness of carrots, the tanginess of tomatoes, and the bold, earthy flavor of garlic. This juice is packed with antioxidants, vitamins, and minerals that support immunity, digestion, and overall health. Whether you’re looking for a detoxifying drink or a refreshing way to boost your daily nutrient intake, this juice is a fantastic addition to your wellness routine.
Ingredients:
- 2 large carrots, peeled and chopped
- 2 ripe tomatoes, roughly chopped
- 1 garlic clove, peeled
- ½ cup filtered water (adjust for consistency)
- 1 tablespoon fresh lemon juice (optional)
- A pinch of sea salt (optional, enhances flavor)
- A dash of black pepper (optional, for extra kick and absorption)
Optional Additions:
- Celery stalk for added freshness and fiber
- Cucumber for hydration
- Beetroot for a deep earthy tone and iron boost
- Fresh turmeric or ginger for anti-inflammatory power
- Parsley or cilantro for detox benefits and aroma
Instructions:
- Prepare the Ingredients:
- Wash and peel the carrots, then chop them into small pieces.
- Rinse the tomatoes and cut them into quarters.
- Peel the garlic clove and set it aside.
- Blend the Ingredients:
- Add the chopped carrots, tomatoes, garlic, and water to a blender.
- Blend until smooth and uniform.
- Enhance the Flavor:
- Taste the juice and add optional lemon juice, salt, and pepper.
- Blend again for a few seconds to mix the flavors.
- Strain (Optional):
- If you prefer a smoother texture, strain the juice through a fine mesh strainer or cheesecloth.
- Press down with a spoon to extract as much liquid as possible.
- Serve and Enjoy:
- Pour the juice into glasses.
- Garnish with a celery stick or a sprig of fresh herbs.
- Serve chilled or at room temperature.
Health Benefits:
- Boosts Immunity: Garlic contains allicin, a compound known for its immune-boosting properties.
- Supports Digestion: Carrots and tomatoes are rich in fiber, aiding digestion and gut health.
- Detoxifies the Body: The antioxidants in tomatoes help flush out toxins and support liver function.
- Improves Skin Health: Carrots are packed with beta-carotene, which promotes healthy skin and vision.
This juice is a refreshing, energizing drink that nourishes the body from the inside out. Would you like more variations or additional health tips? 😊