🥕 Ingredients
- 1 cup grated zucchini (squeeze out excess moisture)
- 1 cup grated carrots
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
Optional Add-ins:
- ¼ cup chopped walnuts or pecans
- ¼ cup raisins or chopped dates
- 2 tbsp maple syrup or honey (for added sweetness)
- ¼ cup whole wheat flour or oat flour (if batter needs thickening)
- Pinch of salt
👩🍳 Instructions
- Preheat the Oven
Set your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with oil. - Prepare the Veggies
Grate the zucchini and carrots using a box grater. Place the zucchini in a clean towel or cheesecloth and squeeze out excess water to prevent soggy muffins. - Mix Wet Ingredients
In a large bowl, whisk together the eggs and vanilla extract until frothy. If using maple syrup or honey, add it here and mix well. - Add the Veggies
Stir in the grated carrots and zucchini until evenly combined. - Combine Dry Ingredients
In a separate bowl, mix the baking powder, baking soda, cinnamon, and a pinch of salt. If using flour, add it here. - Combine Wet and Dry
Gradually fold the dry ingredients into the wet mixture. Stir until just combined—do not overmix. If the batter seems too wet, add a tablespoon of flour at a time until it reaches a thick, spoonable consistency. - Add Optional Ingredients
Fold in chopped nuts, raisins, or dates for extra texture and flavor. - Fill Muffin Cups
Spoon the batter into the prepared muffin tin, filling each cup about ¾ full. - Bake
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean. Muffins should be golden and slightly firm to the touch. - Cool and Glaze (Optional)
Let muffins cool in the tin for 5 minutes, then transfer to a wire rack. For a carrot cake-style finish, drizzle with a light cream cheese glaze or yogurt-honey topping.
🌿 Wellness Highlights
- Zucchini adds moisture and fiber with minimal calories.
- Carrots provide beta-carotene and natural sweetness.
- Eggs offer protein and structure.
- Cinnamon supports blood sugar balance and adds warmth.
These muffins are perfect for meal prep, lunchboxes, or a guilt-free dessert. Would you like a version with turmeric or ginger for added anti-inflammatory benefits?