Carrot Banana Citrus Juice Recipe

Carrot Banana Citrus Juice Recipe

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Carrot-Banana Citrus Juice is a refreshing, nutrient-rich drink that combines the natural sweetness of carrots with the tropical creaminess of bananas and the zesty brightness of citrus peels. This juice is not only vibrant in color but also packed with vitamins, minerals, and antioxidants that support overall wellness. Carrots provide beta-carotene, bananas add potassium and fiber, and citrus peels contribute vitamin C and aromatic oils. Together, they create a drink that is both energizing and soothing, perfect for mornings, post-workout hydration, or as a revitalizing afternoon pick-me-up. Its rustic preparation and wholesome ingredients make it a natural addition to a wellness-focused lifestyle.

INGREDIENTS

  • 3 medium carrots, washed and chopped
  • 2 ripe bananas, peeled
  • Peels of 1–2 oranges (well-washed)
  • Juice of 2 fresh oranges
  • 1 tablespoon honey (optional, for sweetness)
  • 1 cup cold water or coconut water
  • Ice cubes (optional, for serving)

INSTRUCTION

  1. Prepare the ingredients Wash the carrots thoroughly and chop them into smaller pieces for easier blending. Peel the bananas and set aside. Wash the orange peels carefully to remove any wax or residue.
  2. Juice the carrots Place the chopped carrots into a blender with one cup of cold water or coconut water. Blend until smooth. Strain through a fine mesh sieve if you prefer a smoother texture.
  3. Add bananas and citrus Return the carrot juice to the blender. Add peeled bananas, orange juice, and the cleaned orange peels. Blend until the mixture is creamy and well combined.
  4. Sweeten and adjust Taste the juice. If you prefer extra sweetness, add a tablespoon of honey and blend again. Adjust consistency with more water if needed.
  5. Serve chilled Pour into glasses over ice cubes for a refreshing finish. The juice should be vibrant orange in color, with a creamy texture and a bright citrus aroma.

SERVINGS

Makes 2–3 servings, depending on glass size.

NOTE

  • Always wash citrus peels thoroughly before using to remove any surface residue.
  • For a lighter flavor, reduce the amount of peel and increase fresh orange juice.
  • This juice is best consumed fresh to preserve nutrients and flavor.
  • Store any leftovers in a sealed container in the refrigerator for up to 24 hours.
  • Adding a small piece of ginger or turmeric root can enhance the wellness benefits and add a subtle spice.

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