Cabbage meatballs are a delicious and nutritious dish that combines the goodness of cabbage with the savory taste of ground meat. This unique recipe is a perfect blend of flavors and textures, making it an ideal meal for lunch or dinner. The addition of spices and herbs enhances the taste, while cabbage adds a subtle sweetness and crunch. These meatballs can be enjoyed on their own, served with a flavorful sauce, or paired with rice, pasta, or bread. Not only are they easy to prepare, but they also offer a healthier alternative to traditional meatballs, thanks to the fiber and vitamins from cabbage.
Ingredients
- 1 small head of cabbage, finely shredded
- 1 lb (450g) ground beef or chicken
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese (optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon cumin (optional)
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon soy sauce (optional)
- 1 tablespoon olive oil (for cooking)
- 1 cup tomato sauce (for serving)
Instructions
- Prepare the Cabbage: Finely shred the cabbage using a knife or food processor. Lightly salt it and let it sit for 10 minutes to release excess moisture. Squeeze out the water using a clean cloth or paper towel.
- Mix the Ingredients: In a large bowl, combine the shredded cabbage, ground meat, chopped onion, minced garlic, egg, breadcrumbs, Parmesan cheese (if using), salt, black pepper, paprika, oregano, cumin (if using), and parsley. Mix well until everything is evenly incorporated.
- Form the Meatballs: Take small portions of the mixture and shape them into meatballs, about the size of a golf ball. If the mixture is too sticky, lightly grease your hands with oil.
- Cook the Meatballs: Heat a tablespoon of olive oil in a pan over medium heat. Add the meatballs and cook until they are golden brown on all sides, about 5-7 minutes. Make sure to turn them gently to avoid breaking.
- Simmer in Sauce: Pour tomato sauce into the pan and let the meatballs simmer for an additional 10-15 minutes. This allows the flavors to meld and keeps the meatballs juicy. If needed, add a splash of water to adjust the sauce’s consistency.
- Serve and Enjoy: Once fully cooked, remove from heat and garnish with extra parsley. Serve hot with rice, pasta, mashed potatoes, or crusty bread.