Cabbage Fat-Burning Soup Recipe

Cabbage Fat-Burning Soup Recipe

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Cabbage Fat-Burning Soup is a nutritious, low-calorie dish that supports weight loss while keeping you full and energized. Packed with fiber, vitamins, and minerals, this soup helps in detoxifying the body and boosting metabolism. It is easy to prepare, budget-friendly, and perfect for anyone looking for a healthy meal option without compromising on taste. Whether you want to shed a few pounds or maintain a balanced diet, this soup is an excellent addition to your meal plan.

Ingredients

  • 1 small head of cabbage, chopped
  • 1 large onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth or water
  • 1 teaspoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon cayenne pepper (optional for spice)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon paprika
  • 2 cups chopped spinach or kale (optional for added nutrition)
  • Juice of 1 lemon (for a fresh taste)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onions, carrots, and celery. Sauté for 3–4 minutes until the vegetables soften.
  2. Add the chopped green bell pepper and minced garlic, stirring for another minute until fragrant.
  3. Stir in the diced tomatoes along with their juice, followed by the chopped cabbage. Mix everything well.
  4. Pour in the vegetable broth or water, ensuring all ingredients are submerged. Increase the heat to bring the soup to a boil.
  5. Reduce heat to low, cover the pot, and let it simmer for about 25–30 minutes or until the vegetables become tender.
  6. Season with salt, black pepper, cayenne pepper, oregano, basil, and paprika. Stir well to blend the flavors.
  7. Add chopped spinach or kale during the last 5 minutes of cooking if using. This enhances the nutritional value and adds extra texture.
  8. Turn off the heat and squeeze fresh lemon juice over the soup for a zesty taste. Mix well before serving.
  9. Serve hot and enjoy this delicious, fat-burning soup. You can store leftovers in the refrigerator for up to 4 days or freeze for longer use.

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