Cabbage Fat-Burning Soup Recipe

Cabbage Fat-Burning Soup Recipe

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Cabbage Fat-Burning Soup is a delicious, low-calorie, and nutrient-dense dish that has gained popularity among those looking to shed extra pounds. Packed with fiber-rich vegetables and metabolism-boosting ingredients, this soup helps promote digestion, detoxification, and fat burning. It is an ideal choice for anyone following a weight-loss plan, as it provides essential vitamins and minerals while keeping you full for longer. The best part is that it is easy to prepare and can be customized to suit your taste preferences. Whether you’re on a weight-loss journey or simply looking for a healthy meal, this soup is a fantastic addition to your diet.

Ingredients:

  • 1 small head of green cabbage, chopped
  • 1 large onion, diced
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, with juice
  • 4 cups low-sodium vegetable or chicken broth
  • 2 cups water
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
  • 1 teaspoon salt (adjust to taste)
  • 1 tablespoon lemon juice (for added freshness)
  • Fresh parsley or cilantro for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the diced onions and garlic, sautéing them for about 2 minutes until fragrant.
  2. Add the chopped celery, carrots, and bell pepper to the pot. Cook for another 3-4 minutes, stirring occasionally.
  3. Pour in the diced tomatoes along with their juice, followed by the shredded cabbage. Stir well to combine the ingredients.
  4. Add the vegetable or chicken broth and water, ensuring the vegetables are fully submerged in liquid.
  5. Stir in the dried oregano, basil, paprika, black pepper, red pepper flakes (if using), and salt. Bring the soup to a boil.
  6. Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes or until the vegetables are tender.
  7. Stir in the lemon juice for a refreshing tang and adjust seasoning as needed.
  8. Serve hot, garnished with fresh parsley or cilantro for an extra burst of flavor.

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