Cabbage Fat-Burning Soup Recipe

Cabbage Fat-Burning Soup Recipe

by

Cabbage fat-burning soup is a low-calorie, nutrient-rich dish designed to aid weight loss while providing essential vitamins and minerals. This soup is packed with fiber, antioxidants, and metabolism-boosting ingredients that help detoxify the body and promote fat loss. Whether you’re following a weight-loss plan or simply looking for a healthy meal option, this soup is a perfect choice. With its simple preparation and wholesome ingredients, you can enjoy a hearty bowl without guilt.

Ingredients:

  • 1 small head of cabbage, chopped
  • 1 large onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes (no salt added)
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt (optional)
  • ½ teaspoon red pepper flakes (optional, for heat)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon smoked paprika
  • 1 cup green beans (optional)
  • 1 zucchini, diced (optional)
  • 2 cups spinach or kale (optional, for extra nutrients)
  • 1 tablespoon lemon juice (for added freshness)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the diced onions and garlic, sautéing until fragrant and slightly translucent.
  2. Add the chopped celery, carrots, and bell pepper. Sauté for another 5 minutes to soften the vegetables.
  3. Stir in the chopped cabbage and cook for 2 minutes, allowing it to slightly wilt.
  4. Pour in the diced tomatoes and vegetable broth. Stir well to combine all ingredients.
  5. Add black pepper, sea salt, red pepper flakes, oregano, basil, and smoked paprika. Stir to distribute the seasonings evenly.
  6. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20–25 minutes, stirring occasionally.
  7. If using green beans or zucchini, add them after 15 minutes of simmering to avoid overcooking.
  8. If adding spinach or kale, stir it in during the last 5 minutes of cooking to preserve its nutrients.
  9. Once the vegetables are tender and the flavors have melded together, turn off the heat.
  10. Stir in the lemon juice for a refreshing twist. Adjust seasonings if needed.
  11. Serve the soup hot and enjoy a healthy, nourishing meal that supports weight loss and detoxification.

Leave a Comment