Cabbage is a versatile, nutrient-rich vegetable that can be transformed into a delicious and healthy dish with minimal ingredients. This recipe celebrates the simplicity and flavor of sautéed cabbage, bringing out its natural sweetness and crisp texture. Perfect as a side dish or a light main course, it combines taste, health, and ease of preparation in one wholesome plate.
Ingredients
- 1 medium-sized cabbage, finely shredded
- 2 tablespoons olive oil or butter
- 1 medium onion, sliced thinly
- 2 cloves garlic, minced
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon turmeric powder (optional)
- 1 teaspoon soy sauce or lemon juice (optional, for extra flavor)
- Fresh coriander or parsley for garnish
Instructions
- Heat olive oil or butter in a large pan over medium heat. Add the sliced onion and sauté for 2-3 minutes until it becomes soft and translucent.
- Add minced garlic and stir for about 30 seconds until fragrant. Then add shredded cabbage and mix well to coat it with oil.
- Sprinkle salt, black pepper, and turmeric powder (if using). Cook for 7-10 minutes while stirring occasionally until the cabbage turns tender but still has a slight crunch.
- For extra flavor, drizzle soy sauce or lemon juice and toss for another minute.
- Remove from heat, garnish with fresh coriander or parsley, and serve warm.
Servings
Serves 3-4 people
Nutritional Info (per serving, approx.)
Calories: 110
Protein: 3g
Fat: 7g
Carbohydrates: 10g
Fiber: 4g
Sugar: 4g
Sodium: 350mg
Notes
This cabbage recipe is simple yet flavorful. You can adjust the seasoning according to your preference or add vegetables like carrots and bell peppers for a colorful twist. It pairs perfectly with rice, roti, or grilled meats.
Tips
- Don’t overcook the cabbage—keeping a slight crunch maintains its flavor and nutrients.
- For a spicier version, add red chili flakes or a pinch of paprika.
- Use fresh cabbage instead of pre-cut or stored ones for a crisp texture.
- Add a splash of vinegar for a tangy taste if you like a zesty flavor.
Health Benefits
Cabbage is a powerhouse of vitamins C and K, fiber, and antioxidants. It supports digestion, boosts immunity, and promotes heart health. Its anti-inflammatory properties help detoxify the body, while the high fiber content aids in maintaining a healthy gut. Regular consumption of cabbage can also support weight management due to its low-calorie nature and high water content.
