Cabbage is a versatile and nutrient-rich vegetable that can be transformed into a delicious dish with minimal effort. Packed with fiber, vitamins, and antioxidants, cabbage supports digestion, boosts immunity, and promotes overall health. This simple yet flavorful cabbage recipe is perfect for a wholesome meal. It is easy to prepare, requires minimal ingredients, and delivers maximum taste. Whether served as a side dish or a main course, this dish is a delightful addition to your menu.
Ingredients:
- 1 medium-sized cabbage (shredded)
- 2 tablespoons cooking oil (olive or vegetable)
- 1 teaspoon mustard seeds
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 1 teaspoon ginger (grated)
- 1 green chili (chopped)
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon red chili powder (optional)
- Salt to taste
- ½ teaspoon black pepper
- 2 tablespoons fresh coriander (chopped)
- ½ teaspoon garam masala (optional)
- 1 tomato (chopped, optional)
- 1 teaspoon lemon juice (for garnish)
Instructions:
- Heat oil in a pan on medium heat and add mustard seeds. Let them splutter for a few seconds.
- Add chopped onions and sauté until they turn golden brown.
- Stir in minced garlic, grated ginger, and chopped green chili. Cook for a minute until fragrant.
- Add chopped tomato and cook until it becomes soft and mushy.
- Sprinkle turmeric powder, cumin powder, coriander powder, red chili powder, salt, and black pepper. Stir well to blend the spices.
- Add shredded cabbage to the pan and mix thoroughly with the spices.
- Cover the pan and cook for 5-7 minutes on low heat, stirring occasionally. The cabbage should soften but retain a slight crunch.
- Remove the lid and stir-fry for another 2 minutes to enhance the flavors.
- Sprinkle garam masala and fresh coriander before turning off the heat.
- Drizzle lemon juice over the dish for a tangy flavor boost.
- Serve hot with roti, rice, or as a standalone healthy dish.