Cabbage and Ground Beef Skillet Recipe

Cabbage and Ground Beef Skillet Recipe

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This Cabbage and Ground Beef Skillet is a hearty, one-pan meal that’s easy to prepare, budget-friendly, and packed with flavor. Perfect for a busy weeknight, this dish combines tender cabbage with savory ground beef, aromatic seasonings, and a touch of tomato for a comforting and satisfying meal. Plus, it’s low-carb and keto-friendly, making it a great option for anyone watching their carb intake. Serve it on its own or pair it with rice, mashed potatoes, or crusty bread for a filling dinner!

Ingredients:

Main Ingredients:

  • 1 lb ground beef (80/20 or leaner)
  • 1 small head of green cabbage, chopped (about 6 cups)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 1 tbsp tomato paste
  • 1/2 cup beef broth (or water)
  • 1 tbsp olive oil (or butter)

Seasonings:

  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1 tsp Worcestershire sauce (optional, for extra depth)

Optional Garnishes:

  • Fresh parsley, chopped
  • Shredded cheese (cheddar or mozzarella)

Instructions:

Step 1: Cook the Ground Beef

  1. Heat a large skillet or deep pan over medium-high heat.
  2. Add the ground beef and cook, breaking it apart with a spatula, until it’s browned and cooked through (about 5-7 minutes).
  3. Drain excess grease if necessary and push the beef to one side of the pan.

Step 2: Sauté the Aromatics

  1. In the same pan, add 1 tbsp olive oil (if needed) and sauté the diced onion until softened (about 3 minutes).
  2. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 3: Add the Cabbage and Seasonings

  1. Add the chopped cabbage to the pan and stir everything together.
  2. Season with salt, black pepper, smoked paprika, oregano, and red pepper flakes.
  3. Cook for 5 minutes, stirring occasionally, until the cabbage starts to soften.

Step 4: Add Tomatoes and Simmer

  1. Stir in the diced tomatoes (with juice), tomato paste, Worcestershire sauce, and beef broth.
  2. Reduce the heat to medium-low, cover the pan, and let it simmer for 10-15 minutes, or until the cabbage is tender.
  3. Stir occasionally to prevent sticking.

Step 5: Taste and Adjust

  1. Taste the dish and adjust the seasoning if needed (add more salt, pepper, or spice).

Step 6: Serve and Garnish

  1. Remove from heat and sprinkle with chopped parsley.
  2. For extra flavor, top with shredded cheese and let it melt before serving.

Serving Suggestions:

  • Serve hot as a one-pan meal.
  • Enjoy it on its own or pair it with rice, mashed potatoes, or crusty bread.
  • If you’re on a low-carb or keto diet, eat it as-is or serve with cauliflower rice.

Calories and Nutrition (Per Serving):

(Based on 4 servings, approximate values)

  • Calories: ~350 per serving
  • Protein: ~25g
  • Carbs: ~15g
  • Fat: ~20g

This dish is high in protein, low in carbs, and packed with fiber from the cabbage. It’s a nutritious, comforting meal that’s easy to make and great for leftovers!

Enjoy your Cabbage and Ground Beef Skillet!

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