INGREDIENTS
- 1 lemon (juiced)
- 1 tablespoon apple cider vinegar (with the mother)
- Β½ teaspoon ground cinnamon
- 1 teaspoon raw honey (optional)
- 1 teaspoon grated ginger (or ΒΌ tsp ground ginger)
- 1β2 cups warm water
INSTRUCTIONS
- In a glass or mug, combine the lemon juice, apple cider vinegar, cinnamon, honey (if using), and ginger.
- Pour in warm water (not hot, to preserve nutrients).
- Stir well until everything is fully mixed.
- Drink it first thing in the morning on an empty stomach for best results.
π‘ Tips:
- Drink daily for up to 2 weeks with a balanced diet and exercise.
- Always consult a healthcare provider before starting new supplements or routines.
Would you like a smoothie version, a fat-burning meal plan, or exercise tips to pair with this?