Ingredients
- 1/2 cucumber (hydrating, low-calorie)
- 1 green apple (fiber-rich for digestion)
- 1/2 lemon (boosts metabolism)
- 1-inch ginger (anti-inflammatory, aids digestion)
- 1 cup spinach (nutrient-dense, low-calorie)
- 1/2 cup pineapple (enzymes to support digestion)
- 1 tbsp chia seeds (fiber + omega-3s)
- 1/2 cup water or coconut water (hydration)
- Ice cubes (optional)
Instructions
- Chop all ingredients into smaller pieces for easy blending.
- Add everything to a blender — cucumber, apple, lemon juice, ginger, spinach, pineapple, chia seeds, and water.
- Blend until smooth and creamy.
- Pour into a glass, add ice if desired, and enjoy immediately for the best results!
🔥 Why this works:
- Ginger and lemon kickstart your metabolism.
- Cucumber and spinach are ultra-low in calories and flush out toxins.
- Pineapple contains bromelain, which helps break down fat.
- Chia seeds keep you full longer, curbing cravings.
Want me to create a meal plan or a fat-burning snack list too? 💪✨