Ingredients
- 1 cup warm water (not hot)
- 1 tablespoon apple cider vinegar (with the mother)
- 1 tablespoon fresh lemon juice
- ½ teaspoon ground cinnamon
- 1 teaspoon raw honey (optional)
- A pinch of cayenne pepper (optional, for extra boost)
Instructions
- In a glass, mix the warm water, lemon juice, and apple cider vinegar.
- Stir in the cinnamon, honey, and cayenne pepper if using.
- Mix thoroughly until the honey and cinnamon dissolve.
- Drink first thing in the morning on an empty stomach, or 30 minutes before meals.
⚠️ Notes:
- Always consult a healthcare provider before starting any new health regimen.
- Apple cider vinegar may affect your stomach lining if overused—start slowly and avoid on an empty stomach if sensitive.
- This drink alone won’t cause fat loss; pair with a balanced diet and exercise.
Would you like a printable version or tips on meals to pair this with?