Broccoli Stem Stir-Fry

Broccoli Stem Stir-Fry

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Broccoli stems are often overlooked, but they are just as nutritious as the florets! Instead of tossing them, turn them into a delicious stir-fry packed with flavor and crunch. This recipe transforms broccoli stems into a savory, nutrient-rich dish that pairs well with rice or noodles.

Ingredients:

  • Broccoli stems (from 2-3 broccoli heads)
  • 1 medium carrot, julienned
  • 1 bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Sesame seeds and chopped green onions for garnish (optional)

Instructions:

  1. Prepare the broccoli stems by trimming off any tough outer layers. Slice the stems thinly into matchstick-sized pieces.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
  4. Add the sliced onion to the skillet and cook for 2-3 minutes until it starts to soften.
  5. Add the julienned carrot and bell pepper to the skillet and stir-fry for another 2-3 minutes.
  6. Add the sliced broccoli stems to the skillet and continue to stir-fry for 4-5 minutes until the stems are tender but still crisp.
  7. In a small bowl, mix the soy sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables in the skillet and toss to coat evenly.
  8. If you prefer a thicker sauce, add the cornstarch mixture to the skillet and stir well. Cook for an additional 1-2 minutes until the sauce thickens.
  9. Season with salt and pepper to taste.
  10. Remove the skillet from heat and transfer the stir-fry to a serving dish.
  11. Garnish with sesame seeds and chopped green onions if desired.
  12. Serve hot as a side dish or over rice or noodles as a main course.

Why This Works:

Broccoli stems are packed with fiber, vitamins, and minerals, making them a great addition to meals. This stir-fry enhances their natural crunch while infusing them with savory, umami-rich flavors. Plus, it’s a quick and easy way to reduce food waste while enjoying a delicious dish!

Would you like more creative ways to use broccoli stems? 😊

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