Broccoli pasta is a delightful combination of wholesome ingredients that not only taste great but also provide essential nutrients. This dish is perfect for anyone looking for a quick, healthy, and satisfying meal. Packed with fiber, vitamins, and minerals, broccoli pasta is an excellent choice for a nutritious diet. The creamy texture, combined with the crunchiness of broccoli and the richness of seasonings, makes it a must-try recipe. Whether you’re a fan of classic Italian cuisine or just looking for a new way to enjoy pasta, this dish will surely impress your taste buds.
Ingredients:
• 2 cups broccoli florets
• 250g pasta (penne, spaghetti, or any preferred type)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream or milk (for a creamier version)
• 1 tablespoon butter
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon thyme
• 1/2 cup pasta water (reserved)
• 1/4 teaspoon lemon zest (optional)
• 1 tablespoon lemon juice (optional)
• Fresh parsley for garnish
Instructions:
• Boil a large pot of salted water and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.
• In the same pot, blanch the broccoli florets for about 2-3 minutes until they turn bright green. Drain and set aside.
• Heat olive oil in a large pan over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.
• Add red pepper flakes, black pepper, oregano, basil, and thyme. Stir well to release the flavors.
• Add butter to the pan and let it melt before tossing in the cooked broccoli. Sauté for about 3-4 minutes until slightly tender.
• Pour in the reserved pasta water, followed by heavy cream or milk, stirring gently to create a light sauce.
• Add the drained pasta to the pan and mix well to coat the pasta with the flavorful sauce.
• Sprinkle grated Parmesan cheese and stir until the cheese melts and the sauce thickens slightly.
• If using, add lemon zest and lemon juice to enhance the freshness of the dish.
• Taste and adjust seasoning with additional salt or pepper if needed.
• Remove from heat and garnish with freshly chopped parsley for a burst of color and extra freshness.
• Serve hot and enjoy a delicious and healthy broccoli pasta meal.