Broccoli Cheddar Chicken Rollups Recipe

A Delightful and Nutritious Meal

Ingredients:

• For the Filling:
  • 1 cup cooked chicken, shredded
  • 1 cup cooked broccoli florets, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
• For the Wraps:
  • 8 large flour tortillas

Instructions:

1. Prepare the Filling:
   • In a large bowl, combine shredded chicken, broccoli, cheddar cheese, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix well until thoroughly combined.
2. Assemble the Rollups:
   • Lay out a large flour tortilla on a clean surface.
   • Spoon about 1/4 cup of the filling mixture onto the center of the tortilla.
   • Roll up the tortilla tightly, starting from one of the shorter sides.
   • Repeat with the remaining filling and tortillas.
3. Cook the Rollups:
   • You can cook the rollups in one of the following ways:
     • Oven:
       • Preheat oven to 375°F (190°C).
       • Place the rollups on a baking sheet lined with parchment paper.
       • Bake for 15-20 minutes, or until golden brown and heated through.
     • Air Fryer:
       • Preheat air fryer to 375°F (190°C).
       • Place the rollups in the air fryer basket.
       • Cook for 8-10 minutes, or until golden brown and heated through.
4. Serve:
   • Serve the rollups warm with your favorite dipping sauce, such as marinara sauce or ranch dressing.

Tips:

• For a healthier option, use whole-wheat tortillas.
• To add a bit of spice, add a pinch of red pepper flakes to the filling.
• For a vegetarian version, substitute the chicken with tofu or chickpeas.
• These rollups are great for meal prep and can be stored in the refrigerator for up to 3 days.

Enjoy these delicious and nutritious Broccoli Cheddar Chicken Rollups!