Elevate your weeknight dinner with these Broccoli Cheddar Chicken Rollups. Tender chicken breasts are stuffed with a creamy mixture of broccoli and cheddar cheese, then baked to perfection. This dish combines wholesome ingredients with rich flavors, making it a family favorite that’s both comforting and nutritious. Perfectly seasoned and topped with a crispy breadcrumb crust, these rollups offer a delightful blend of textures and tastes in every bite.
Ingredients:
- For the Chicken Rollups:
- 4 boneless, skinless chicken breasts
- 1 cup finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- 1 tablespoon olive oil
- For the Breadcrumb Topping:
- 1/2 cup panko breadcrumbs
- 2 tablespoons melted butter
- 1 tablespoon chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Filling:
- In a medium bowl, combine the chopped broccoli, shredded cheddar cheese, cream cheese, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.
- Prepare the Chicken:
- Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/4 inch.
- Assemble the Rollups:
- Spoon an even amount of the broccoli and cheese mixture onto the center of each chicken breast. Carefully roll up each chicken breast tightly, securing the filling inside. Use toothpicks or kitchen twine to secure the rolls if needed.
- Prepare the Breadcrumb Topping:
- In a small bowl, mix together the panko breadcrumbs, melted butter, chopped parsley, and grated Parmesan cheese.
- Bake the Rollups:
- Heat olive oil in a large, oven-safe skillet over medium heat. Once hot, add the chicken rollups and sear each side until golden brown, about 2-3 minutes per side.
- Once the chicken is seared, sprinkle the breadcrumb mixture evenly over the top of each rollup.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The breadcrumbs should be crispy and golden brown.
- Serve:
- Remove the toothpicks or twine from the chicken rollups. Serve hot, garnished with extra parsley if desired.
Tips:
- For extra flavor, you can add a pinch of smoked paprika or cayenne pepper to the breadcrumb topping.
- If you prefer, you can use frozen broccoli florets; just make sure to thaw and drain them thoroughly before mixing with the cheese.
Enjoy these Broccoli Cheddar Chicken Rollups as a satisfying main course with a side of steamed vegetables or a fresh salad. They’re a fantastic way to enjoy a comforting meal with a healthy twist!