Broccoli and Tomato Delight is a vibrant, healthy, and delicious dish packed with essential nutrients. The combination of fresh broccoli and juicy tomatoes creates a perfect balance of flavors, offering a delightful taste with every bite. This easy-to-make recipe is not only visually appealing but also loaded with vitamins, minerals, and antioxidants that contribute to overall well-being. Whether served as a side dish or a light meal, this nutritious recipe is sure to satisfy your taste buds while keeping you healthy.
Ingredients:
• 2 cups fresh broccoli florets
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon red chili flakes (optional)
• 1 teaspoon dried oregano
• 1 tablespoon lemon juice
• ¼ cup grated Parmesan cheese (optional)
• 1 tablespoon fresh parsley, chopped
Instructions:
• Wash and prepare the broccoli by cutting it into bite-sized florets. Halve the cherry tomatoes and set them aside.
• In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
• Add the broccoli florets to the pan and stir well, coating them evenly with the garlic-infused oil. Sauté for 4-5 minutes until the broccoli turns bright green and slightly tender.
• Add the cherry tomatoes and continue to cook for another 2-3 minutes, allowing the tomatoes to soften slightly while maintaining their shape.
• Season the mixture with salt, black pepper, red chili flakes, and dried oregano. Stir well to ensure even distribution of the flavors.
• Drizzle lemon juice over the mixture and toss gently to combine. Let it cook for an additional minute before turning off the heat.
• If desired, sprinkle grated Parmesan cheese over the dish while it is still warm, allowing it to melt slightly.
• Garnish with freshly chopped parsley and serve warm as a side dish or a light meal.