Indian borage, with its thick, aromatic leaves and pungent flavor, is a powerhouse of natural healing. Traditionally used across South Asia and the Caribbean, this herb is known for its ability to soothe respiratory issues, aid digestion, and calm inflammation. Its flavor is a cross between oregano, thyme, and ajwain (carom seeds), making it both medicinal and culinary.
This herbal tea is a gentle yet effective remedy for colds, coughs, sore throats, and bloating. It’s caffeine-free, naturally gluten-free, and can be sweetened or spiced to suit your taste. The infusion is warming, slightly minty, and deeply comforting—ideal for sipping during seasonal transitions or when your body needs a reset. Whether you’re brewing it for wellness or simply to enjoy its unique flavor, this tea is a beautiful way to celebrate the healing power of plants.
🧺 INGREDIENTS: (Yields 2 cups)
- 6–8 fresh Indian borage leaves (washed and lightly crushed)
- 2 cups water
- 1 slice fresh ginger (optional, for warmth and digestion)
- 1 tsp honey or jaggery (optional, for sweetness)
- ½ tsp lemon juice (optional, for brightness)
- Pinch of black pepper or cinnamon (optional, for added depth)
👩🔬 INSTRUCTIONS:
- Prepare the Leaves Rinse the Indian borage leaves thoroughly under cool water. Gently crush them using your fingers or a mortar and pestle to release their oils. This step enhances the flavor and therapeutic properties of the tea.
- Boil the Base In a small saucepan, bring the water to a boil. Add the crushed leaves and ginger slice (if using). Reduce the heat to low and let the mixture simmer for 8–10 minutes. The water will turn pale green and release a strong herbal aroma.
- Strain the Infusion Remove from heat and strain the tea into a cup using a fine mesh strainer. Press the leaves gently to extract every drop of goodness.
- Flavor & Serve Stir in honey or jaggery while the tea is still warm. Add lemon juice or a pinch of spice if desired. Sip slowly, allowing the warmth to soothe your throat and the herb to work its magic.
- Storage & Reuse You can refrigerate leftover tea for up to 24 hours. Reheat gently on the stove—avoid microwaving to preserve the herbal integrity. For a stronger brew, double the leaves and steep longer.
🌟 Variations & Tips:
- Cold Remedy Boost: Add tulsi (holy basil) or a clove for extra respiratory support.
- Digestive Tonic: Combine with fennel seeds and cumin for a post-meal digestive tea.
- Skin Soother: Use cooled tea as a facial rinse or compress for irritated skin.
- Cough Syrup Base: Reduce the tea with jaggery until syrupy and store in a glass jar for daily use.
