This recipe is packed with ingredients that promote healthy collagen production, perfect for nourishing your skin, joints, and overall well-being. Featuring nutrient-rich foods, this recipe offers a tasty way to boost collagen naturally!
Ingredients
- 1 tablespoon of collagen powder (or collagen-rich food like bone broth)
- 1 cup of fresh citrus juice (orange, lemon, or lime)
- 1 tablespoon of chia seeds or flaxseeds
- 1/2 cup of berries (like strawberries or blueberries)
- 1 tablespoon of honey (optional for sweetness)
- 1 cup of spinach or kale (rich in vitamin C)
Instructions
- Prepare the ingredients: If using fresh citrus juice, squeeze the juice from the fruits. If using collagen powder, mix it with water or your chosen base liquid.
- Blend: In a blender, combine the citrus juice, berries, greens, collagen powder, and chia seeds. Blend until smooth.
- Sweeten: Add honey to taste if desired, and blend again for a well-rounded flavor.
- Serve: Pour into a glass and enjoy immediately for a collagen-boosting drink. Optional: Garnish with a few extra chia seeds or a slice of citrus.
Let me know if you need more details or adjustments!