Boost Immunity, Soothe Digestion, and Fight Inflammation with this Simple Blend of Apple, Ginger & Cinnamon

INGREDIENTS

• 2 medium apples, cored and chopped
• 1-inch piece of fresh ginger, peeled and sliced
• 1/2 teaspoon ground cinnamon (or 1 cinnamon stick)
• 1–2 teaspoons honey (optional, for sweetness)
• 2 cups water
• Juice of half a lemon (optional, for extra detox boost)

INSTRUCTIONS:

1. In a small saucepan, combine the apples, ginger, cinnamon, and water.
2. Bring to a boil over medium-high heat, then reduce to low and simmer for 10–15 minutes.
3. Remove from heat and let cool slightly. Strain the liquid into a cup or jar.
4. Stir in honey and lemon juice if using.
5. Enjoy warm, or chill and serve over ice for a refreshing immunity-boosting drink.

Let me know if you want a smoothie version or tea instead!