Boiling 3 Bananas Before Bed: Why Many Are Doing It

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INGREDIENTS

  • 3 ripe bananas (organic if possible)
  • 3 cups water
  • Optional: a dash of cinnamon or honey for taste

Instructions

  1. Wash the bananas thoroughly. You can boil them with the peel on (which is most common for this remedy) or peel them—both methods are used.
  2. Bring 3 cups of water to a boil in a saucepan.
  3. Add the bananas to the boiling water.
  4. Let them boil for about 10 minutes.
  5. Strain the banana water into a mug.
  6. Optionally, add a pinch of cinnamon or a teaspoon of honey for flavor.
  7. Drink the warm banana tea about 30–60 minutes before bed.

Why People Are Doing This:
This banana tea is believed to naturally promote better sleep thanks to:

  • Magnesium and potassium: Help relax muscles and calm the nervous system.
  • Tryptophan: A precursor to serotonin and melatonin, hormones that regulate sleep.
  • Zero caffeine: A natural and soothing way to wind down.

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