Ingredients
- 3 ripe bananas (preferably organic)
- 3 cups of water
- Optional: a dash of cinnamon or a teaspoon of raw honey (for added flavor)
Instructions
- Wash the Bananas:
Thoroughly rinse the bananas under cold water. You can leave the peels on, as most of the nutrients are drawn from them. - Cut Off the Ends:
Slice off both ends of each banana to remove any bitterness from the stem and bottom. - Boil the Bananas:
Place the bananas (with peels) in a pot with about 3 cups of water. Bring to a boil. - Simmer:
Reduce the heat and let the bananas simmer for about 10–15 minutes. - Strain the Tea:
Pour the banana-infused water through a strainer into a mug. Discard the boiled bananas or save them for another use (like a smoothie). - Optional Add-Ins:
Stir in a little cinnamon or honey for flavor, if desired. - Drink Before Bed:
Enjoy the tea 30–60 minutes before sleeping to help relax your body and support restful sleep.
Why People Are Doing It:
Boiled banana tea is believed to naturally support sleep due to the magnesium and potassium found in the peel and fruit. These minerals may help relax muscles and nerves, while the banana’s natural sugars can help stabilize blood sugar levels during the night.
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