Boiled Onion in Milk is a traditional home remedy and healthy drink known for its unique combination of nutrients and natural healing properties. This simple yet powerful drink combines the richness of milk and the medicinal benefits of onion to support better immunity, digestion, and overall wellness. It is especially popular for treating cold, cough, and respiratory issues naturally. The mild sweetness of milk balances the strong flavor of onion, resulting in a soothing drink that provides warmth and comfort, particularly during the winter season. This recipe is easy to make and requires minimal ingredients but delivers excellent health benefits when consumed regularly.
Ingredients
- 1 medium-sized onion (peeled and sliced)
- 1 cup of full-fat milk
- 1 teaspoon of honey or jaggery (optional for taste)
Instructions
- Pour one cup of milk into a saucepan and bring it to a gentle boil over low flame.
- Add the sliced onion into the boiling milk and continue to simmer for 5–7 minutes until the onion becomes soft and releases its flavor into the milk.
- Strain the mixture into a cup, discard the onion pieces if preferred, and add honey or jaggery if you want a slightly sweet taste. Drink it warm for best results.
Servings
1 serving
Nutritional Info (per serving, approx.)
- Calories: 180 kcal
- Protein: 6g
- Fat: 8g
- Carbohydrates: 20g
- Calcium: 210mg
- Vitamin C: 7mg
- Fiber: 1g
- Sugar: 12g
Notes
You can use either red or white onion depending on your preference. Red onions are richer in antioxidants, while white onions give a milder flavor. Always consume the drink warm and freshly prepared to retain nutrients and effectiveness. Avoid reheating multiple times as it may alter the taste and quality of milk.
Tips
Use organic onions and fresh milk for best results. If you are lactose intolerant, you may substitute milk with almond or oat milk, though the benefits might slightly vary. For added immunity support, a small pinch of turmeric or black pepper can be mixed before drinking. To reduce the strong smell of onion, you can boil a clove or small piece of ginger along with it.
Health Benefits
Boiled Onion in Milk offers numerous health advantages. It helps reduce cough, sore throat, and chest congestion due to onion’s antibacterial and anti-inflammatory properties. The warm milk soothes the throat and improves sleep quality. It supports digestion, relieves gas, and enhances appetite. Regular intake may help in regulating blood sugar levels and improving heart health by lowering cholesterol. It also boosts the immune system, improves skin texture, and promotes healthy hair growth because of the rich combination of sulfur, calcium, and vitamins. Drinking this mixture before bedtime can also relieve stress and improve relaxation.
