Boiled garlic is a simple and traditional recipe often celebrated for its potential health benefits. Boiling garlic softens its sharp flavor, making it sweet and mellow while preserving its medicinal properties. It’s known to improve digestion, boost immunity, and support heart health.
Ingredients:
- Whole garlic bulbs (as many as needed)
- Water (enough to cover the garlic bulbs in the pot)
Instructions:
- Clean the Garlic: Remove any loose outer layers from the garlic bulbs, but keep the cloves intact.
- Boil the Water: In a pot, bring enough water to a boil to cover the garlic bulbs.
- Cook the Garlic: Add the garlic bulbs to the boiling water and let them cook for 10-15 minutes, or until they become soft and tender.
- Cool and Use: Remove the garlic bulbs from the water and let them cool slightly. Peel the cloves if needed, and enjoy them as they are or use them in recipes.
- Optional Tip: You can also drink the garlic-infused water for added health benefits.
This timeless remedy is simple yet packed with benefits. Let me know if you’d like to explore more ideas for using garlic! 😊