This simple remedy of boiling cloves and drinking the infused liquid can offer a variety of health benefits. Cloves have been used in traditional medicine for their powerful antioxidant and anti-inflammatory properties. By boiling the cloves and consuming the liquid, you may experience improved digestion, reduced pain, and a boost in overall health. Cloves are also known to help with respiratory issues and can be soothing for sore throats. This easy-to-make drink can quickly become a favorite part of your wellness routine.
Ingredients
- 1-2 teaspoons of whole cloves
- 2 cups of water
- Honey (optional, for sweetness)
Instructions
- Place the whole cloves in a small saucepan.
- Pour in the water and bring it to a boil.
- Reduce the heat and let it simmer for 5-10 minutes, allowing the cloves to infuse the water.
- Strain the liquid into a cup, discarding the cloves.
- If desired, add honey to sweeten the drink.
- Drink the liquid while it’s warm, and enjoy its benefits.
- For best results, drink 1-2 cups a day.
Note:
Clove tea is potent, so it’s best not to overconsume. You can also experiment with adding other herbs like cinnamon or ginger for additional flavor and benefits.