Boil the bananas and drink the liquid before going to bed; you’ll be astonished at how well you sleep.

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INGREDIENTS

  • 1 ripe banana (preferably organic)
  • 2 cups water
  • A pinch of cinnamon (optional)
  • Honey (optional, for taste)

INSTRUCTIONS

  1. Wash the banana thoroughly, especially if you’re using it with the peel.
  2. Cut off both ends of the banana (stem and tip), then place the whole banana (with peel) into a small pot.
  3. Add 2 cups of water and bring it to a gentle boil.
  4. Boil for 10 minutes.
  5. Strain the liquid into a cup. You can add a pinch of cinnamon or a little honey if desired.
  6. Drink the warm banana tea about 30 minutes before going to bed.

TIP:
You can eat the soft banana afterward if you’d like, as it’s also full of sleep-friendly nutrients like magnesium and potassium.

This natural tea may help calm your nervous system and improve your sleep quality.

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