Boil the Bananas and Drink the Liquid Before Going to Bed; You’ll Be Astonished at How Well You Sleep.

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Ingredients

  • 1 ripe banana (organic preferred, with peel)
  • 2 cups water
  • Optional: a dash of cinnamon or honey (for taste)

Instructions

  1. Prepare the banana: Wash the banana thoroughly. Do not peel it—leave the skin on.
  2. Boil the banana: In a small pot, bring 2 cups of water to a boil. Add the whole banana (with peel) to the boiling water.
  3. Simmer: Let it simmer for about 10 minutes.
  4. Strain the liquid: Remove the banana and pour the liquid into a cup.
  5. Add flavor (optional): Add a dash of cinnamon or a teaspoon of honey if desired.
  6. Drink: Enjoy the warm banana tea about 30 minutes before bedtime.

Tip:
This tea works because bananas, especially their peels, contain magnesium and potassium—minerals that help relax muscles and promote better sleep.

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