Ingredients
- Pomegranate peels (fresh or dried)
- Water
- Optional: honey or sugar for sweetness
Instructions
- Prepare the peels: If using fresh pomegranate, carefully peel the fruit, removing the outer skin without the seeds. Alternatively, use dried pomegranate peels.
- Boil water: In a medium saucepan, add about 2-3 cups of water and bring to a boil.
- Add the peels: Once the water is boiling, add the pomegranate peels. Reduce the heat and simmer for 15-20 minutes, allowing the peels to release their beneficial properties.
- Optional sweetness: If desired, stir in honey or sugar for a slightly sweet flavor.
- Strain and serve: After simmering, strain the mixture to remove the peels. Pour the liquid into a cup or glass and enjoy the soothing, antioxidant-rich drink.
- Storage: Store any leftover liquid in the fridge for up to 3 days. Reheat before consuming.
Enjoy the amazing health benefits of pomegranate peel tea!