BOIL ONION IN MILK

Ingredients

• 1 medium onion (peeled and chopped)
• 2–3 cloves garlic (peeled and crushed)
• 1 cup whole milk (or any milk of your choice)
• Optional: 1 tsp honey (for taste)

Instructions

1. In a small saucepan, add the chopped onion and crushed garlic.
2. Pour in the milk and place the pan over medium heat.
3. Bring it to a gentle boil, then reduce the heat and let it simmer for about 5–10 minutes.
4. Stir occasionally to prevent the milk from burning.
5. Strain the mixture into a cup.
6. Add honey if desired to improve taste.
7. Drink it warm, preferably before bedtime.

Why Try This?
This traditional remedy is often used to help soothe a cough, boost immunity, ease congestion, and improve sleep due to the antibacterial and anti-inflammatory properties of garlic and onion combined with the soothing effects of warm milk.

Would you like me to add possible health benefits or safety notes?