Boil Garlic in Milk, Drink Once: Why You Need to Start Doing This

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Ingredients

  • 1 cup milk (whole or low-fat)
  • 3-4 fresh garlic cloves
  • 1 teaspoon honey (optional)

Instructions

  1. Peel the garlic cloves and crush them slightly with the side of a knife to release their juices.
  2. Pour the milk into a small saucepan and add the garlic cloves.
  3. Bring the milk to a gentle boil over medium heat. Stir occasionally to prevent burning.
  4. Once it starts to boil, reduce the heat and let it simmer for about 5-10 minutes.
  5. Remove from heat, strain to remove the garlic, and pour into a cup.
  6. Add honey if desired for taste.
  7. Drink warm, preferably before bedtime.

Tip: This traditional remedy is said to help with coughs, colds, sleep quality, and boosting immunity — but always check with a healthcare professional if you have any health conditions!

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