Boil a Banana with Cinnamon and Drink It Tonight – It’s Much More Effective Than You Think!

Ingredients

• 1 ripe banana (organic if possible)
• 1 teaspoon ground cinnamon (or 1 cinnamon stick)
• 2 cups water
• Optional: 1 teaspoon honey (for taste)

Instructions

1. Peel the banana and cut off both ends.
2. Bring 2 cups of water to a boil in a small pot.
3. Add the whole banana (or sliced) and the cinnamon (stick or ground) to the boiling water.
4. Reduce the heat and let it simmer for about 10 minutes.
5. Remove from heat and strain the tea into a cup.
6. If desired, add honey to sweeten.
7. Drink the banana cinnamon tea about 1 hour before bedtime to help relax and promote better sleep.

Let me know if you’d like a description explaining its benefits or a more detailed version!