Boil 🧄 Garlic in 🥛 Milk, Drink Once: Why You Need to Start Doing This

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This old remedy might surprise you! Garlic milk is a traditional health tonic known to help with colds, digestion, sleep issues, and more. Here’s how to make it and why you should try it at least once.

Ingredients

  • 1 cup whole milk (or plant-based milk if preferred)
  • 3–4 garlic cloves, peeled and crushed
  • 1 tsp honey (optional, for taste)
  • A pinch of turmeric or black pepper (optional boost)

Instructions

  1. In a small saucepan, combine milk and crushed garlic cloves.
  2. Bring to a gentle boil over medium heat.
  3. Once it begins to boil, lower the heat and let it simmer for about 5–10 minutes.
  4. Stir occasionally to release the garlic’s goodness.
  5. Remove from heat and strain into a mug.
  6. Add honey or spices if desired.
  7. Sip warm, ideally before bedtime.

💡 Why You Should Try It:

  • 🛡️ Boosts Immunity
  • 💨 Fights Cold & Flu
  • 🌙 Promotes Better Sleep
  • 🫀 Supports Heart Health
  • 🍽️ Aids Digestion

Let me know if you’d like a graphic, more health benefits added, or a version for kids!

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