This simple remedy combines garlic and milk to create a powerful drink that offers numerous health benefits. Garlic, known for its antibacterial and antiviral properties, combined with the soothing effects of milk, can help boost immunity, improve digestion, and promote better heart health. Drinking this concoction regularly may also help with respiratory issues and detoxification, making it a beneficial addition to your daily routine.
Ingredients
- 4-5 garlic cloves, peeled
- 1 cup of whole milk
- Honey (optional, for sweetness)
Instructions
- Peel the garlic cloves and crush or chop them lightly to release their natural oils and compounds.
- Pour the milk into a saucepan and add the crushed garlic.
- Place the saucepan over medium heat and bring the mixture to a gentle boil.
- Once the milk starts boiling, reduce the heat and let it simmer for 5-7 minutes, allowing the garlic to infuse into the milk.
- Remove the saucepan from heat and strain the garlic pieces out.
- Pour the milk into a cup and add honey if desired for sweetness.
- Drink the garlic-infused milk while itβs warm.
Note: For maximum benefits, try drinking this once a day, especially before bedtime, to improve digestion and enhance sleep quality.