Blueberry water is a simple, refreshing, and antioxidant-rich drink that not only quenches your thirst but also boosts your health. Packed with vitamins, minerals, and natural antioxidants, this drink supports immunity, improves digestion, and promotes glowing skin. Perfect for a hot day or as a daily wellness habit, blueberry water hydrates your body while delivering natural goodness.
Ingredients
- 1 cup fresh or frozen blueberries
- 4 cups filtered water
- 1-2 teaspoons honey or maple syrup (optional)
- Juice of half a lemon
- A few fresh mint leaves (optional)
Instructions
- Wash the blueberries thoroughly and place them in a pitcher.
- Add filtered water, lemon juice, and honey or maple syrup. Stir well to combine.
- Refrigerate for at least 2 hours to allow flavors to infuse. Serve chilled with optional mint leaves for garnish.
Servings
Makes 4 servings
Nutritional Info (per serving, approx.)
- Calories: 25 kcal
- Carbohydrates: 6 g
- Protein: 0.2 g
- Fat: 0 g
- Sugar: 5 g
- Vitamin C: 5 mg
- Fiber: 0.5 g
Notes
- Use organic blueberries for maximum nutrients.
- Adjust sweetness according to taste preferences.
- Can be stored in the refrigerator for up to 2 days.
Tips
- Muddle blueberries slightly to release more flavor and antioxidants.
- Add a slice of cucumber for an extra refreshing twist.
- Drink first thing in the morning to kickstart hydration.
Health Benefits
- Blueberries are rich in antioxidants that fight free radicals and slow aging.
- Supports heart health and improves circulation.
- Promotes healthy digestion and gut function.
- Boosts immunity with vitamin C and other essential nutrients.
- Helps maintain healthy skin and reduces inflammation.
