Blueberry Breakfast Jars are a wholesome, make-ahead meal that combines layers of creamy yogurt, hearty oats, and fresh blueberries into a portable jar. They’re perfect for busy mornings, offering a balance of protein, fiber, and antioxidants in a convenient format. The natural sweetness of blueberries pairs beautifully with the tang of yogurt and the nutty flavor of oats, creating a refreshing and filling breakfast. These jars can be customized with nuts, seeds, or honey, making them versatile enough to suit different tastes while remaining simple and nourishing.
INGREDIENTS:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 cup plain or Greek yogurt
- 1 cup fresh blueberries (or frozen, thawed)
- 2 tablespoons honey or maple syrup
(Optional add-ins: chia seeds, flaxseeds, sliced almonds, granola, or shredded coconut.)
INSTRUCTION:
- Prepare the Oats: In a bowl, combine rolled oats with milk. Stir well and let sit for 5–10 minutes to soften slightly. For overnight jars, allow oats to soak in the refrigerator for several hours or overnight.
- Layer the Jars:
- Spoon a layer of yogurt into the bottom of each jar.
- Add a layer of soaked oats.
- Top with a handful of blueberries.
- Drizzle with honey or maple syrup.
- Repeat Layers: Continue layering until the jar is full, finishing with blueberries and a drizzle of honey for a vibrant, appealing look.
- Chill and Serve: Seal jars with lids and refrigerate for at least 2 hours or overnight. Serve chilled straight from the jar.
SERVINGS:
Makes 2–3 jars, depending on jar size.
NOTE:
- Make-Ahead Friendly: These jars can be prepared the night before, making mornings stress-free.
- Flavor Variations: Add cinnamon or vanilla extract to the oats for extra flavor.
- Texture Boost: Sprinkle granola or nuts on top just before serving to keep them crunchy.
- Nutritional Balance: Greek yogurt adds protein, oats provide fiber, and blueberries supply antioxidants.
- Storage: Keep refrigerated for up to 3 days.