Blood sugar drops are a natural herbal remedy designed to help regulate glucose levels effectively. This homemade blend is packed with ingredients known for their anti-diabetic properties, such as cinnamon, fenugreek, and bitter melon. Consuming these drops regularly can aid in insulin sensitivity, reduce sugar spikes, and promote overall metabolic health. This recipe is simple to prepare and free from artificial additives, making it a great addition to a healthy lifestyle.
Ingredients
- 1 tablespoon cinnamon powder
- 1 tablespoon fenugreek seeds
- 1 tablespoon bitter melon powder
- 1 teaspoon ginger powder
- 1 teaspoon turmeric powder
- 1 teaspoon apple cider vinegar
- 1 teaspoon lemon juice
- 1 cup water
- 1 tablespoon honey (optional)
Instructions
- Prepare the Fenugreek Seeds
- Soak the fenugreek seeds in half a cup of water overnight to enhance their nutritional benefits and soften them for blending.
- Boil the Water
- In a saucepan, bring one cup of water to a boil, then reduce the heat to a simmer.
- Add the Herbs and Spices
- Add cinnamon powder, bitter melon powder, ginger powder, and turmeric powder to the simmering water. Stir well to blend the ingredients.
- Strain and Cool
- After simmering for 10 minutes, remove the mixture from heat and let it cool. Strain the liquid using a fine sieve or cheesecloth to remove solid residues.
- Blend with Fenugreek Seeds
- Blend the soaked fenugreek seeds along with the strained herbal infusion until smooth.
- Add Apple Cider Vinegar and Lemon Juice
- Pour the blended mixture into a clean jar, then add apple cider vinegar and lemon juice. Stir thoroughly to combine.
- Sweeten If Desired
- If you prefer a slightly sweet taste, add honey and mix well until fully dissolved.
- Store and Use
- Transfer the blood sugar drops into a glass bottle and refrigerate. Shake well before use.
- Dosage and Consumption
- Take one teaspoon of these drops every morning on an empty stomach for best results. You can also dilute it in a small amount of warm water if preferred.