Description:
This hearty vegetable soup is not only delicious but also works wonders for balancing blood sugar levels. Packed with fiber-rich vegetables and aromatic herbs, it helps stabilize energy, keeps you full, and supports overall wellness. Easy to make and perfect for any meal, this soup is a must-have in your healthy cooking repertoire.
Ingredients:
- 2 potatoes, diced
- 1 carrot, sliced
- 1 bell pepper, chopped
- 1 small cabbage, chopped
- 2 stalks of celery, sliced
- 1 onion, chopped
- Salt to taste
- Dried basil to taste
- Fresh parsley for garnish
Instructions:
- Prepare the vegetables: Wash and chop all the vegetables as directed.
- Sauté onions: In a large pot, sauté the chopped onion with a little water or olive oil until translucent.
- Add the vegetables: Add potatoes, carrot, bell pepper, cabbage, and celery to the pot. Stir well.
- Season: Sprinkle in salt and dried basil according to your taste.
- Cook the soup: Add enough water to cover the vegetables. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until the vegetables are tender.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy hot!
Tips:
- For extra flavor, add a clove of garlic while sautéing onions.
- You can blend the soup for a creamy texture or leave it chunky.
- Low-sodium vegetable broth can be used instead of water for richer taste.
- Store leftovers in the fridge for up to 3 days; reheat before serving.
- Pair with a slice of whole-grain bread for a wholesome meal.